News and Insight
from the Medo team.

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Lifespan vs Healthspan: Exploring the Dynamics of Human Longevity

Discover the critical differences between lifespan and healthspan, the concept of healthspan, and how to extend healthy years of life through informed lifestyle choices and interventions.

Longevity: The Science and Secrets of Living a Long, Healthy Life

Discover the scientific secrets to longevity and living a long, healthy life. Learn about the key factors that determine lifespan, evidence-based diets and lifestyle changes for increasing longevity, and cutting-edge research aimed at extending the human healthspan.

Does Sleeping Help You Live Longer?

Can sleep truly make you live longer? Sleep often takes a backseat in our busy lives, yet its impact on our overall health and life expectancy is profound.

Optimizing Health: Strategies for Achieving Peak Well-Being

Learn about optimizing health through evidence-based strategies, improving physical, mental, and overall well-being for a longer, healthier life.

Understanding the Calcium Score Test: A Guide to Heart Health

In an era where heart disease remains a leading cause of mortality worldwide, monitoring heart health has never been more critical. Among the various metrics used to assess cardiovascular risk, the coronary calcium score has emerged as a powerful tool in predicting and preventing heart disease.

What is a Lipids Panel? A Comprehensive Guide to Understanding Your Cholesterol Test

Discover how understanding lipid testing can help you live a longer, healthier life by identifying crucial biomarkers and implementing effective healthspan interventions.

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This site offers general information through various media forms, including text and visuals, intended solely for educational purposes. The content may not be suitable or relevant to your specific situation. We do not provide medical, expert, or licensed guidance, and our information should not replace consultations with healthcare professionals. For any medical concerns or questions, please seek advice from a qualified healthcare provider. This website is not designed for self-diagnosis or treatment purposes. We cannot guarantee that any method, product, or therapy mentioned here is safe or effective for your individual case. While we may discuss certain products or services, any recommendations made are general in nature and not tailored to any particular individual or condition. Always consult with a healthcare professional before making medical decisions or starting any new treatments.